Tony horton p90 torrent series#

Core Synergistics - The fact that this workout is scheduled during rest week makes it sound like a soothing, low-key workout.

There are no pull-ups or pushups, just an hour of dynamic and static stretching for the entire body.

Tony horton p90 torrent series#

You repeat a series of punches, kicks, and combinations for a moderate intensity workout.

Kenpo X - This workout almost feels like a relief, with straightforward kickboxing moves.

Some require no weights at all, but you'll still feel the burn with a variety of lunges, squats, and wall sits.

Legs & Back - You get to do more pull-ups (yay!) along with challenging lower body exercises.

There are common poses like sun salutations, downward dogs, and warriors, but there are challenging, advanced moves (such as the crow pose) that almost made my husband cry.

Yoga X - This 90-minute routine is as challenging as the strength workouts.

At the end of this, my husband remarked, 'I can't feel my triceps.

Shoulders & Arms - This workout involves a series tri-sets in which you work the shoulders, biceps, and triceps one after the other.over and over and over.

My husband did this the first time on a business trip and texted, 'I'm tired after the warm-up.'

Plyometrics - This very tough workout is an hour of powerful and intense plyometric exercises like jump squats, side jumps, and squat jumps, all of which leave you a dripping mess.

Tony shows modifications (e.g., using a band if you don't have a pull-up bar) and suggests stopping when needed.or, as in my husband's case, collapsing.

Chest & Back involves alternating a variety of pushups and pull-ups, doing as many as you can in the allotted time, as well as a few strength moves.